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PRENATAL YOGA TEACHER TRAINING 85hPregnancy and becoming a mother is the most precious time for every woman. It is a is a time of change in lifestyle, physically as well as emotionally. All mothers-to-be deserve our attention, support and individual care - yoga can help a lot!
Yoga is a gift to the pregnant woman, her child and her family as well as a gift to the yoga teacher. Expand your skills to be able to offer the gift of expert support to mothers-to-be. |
Content |
• Women and Yoga • Theming and philosophy of Yoga for pregnancy • Yoga during pregnancy - prenatal yoga benefits, opportunities and risks • Essential components of a Prentatal Yoga class: basic sequencing for Prenatal Yoga; Yoga class principles and objectives • Adjustments and use of props • Asana (Poses) and variations for stages of pregnancy. How to teach yoga poses which support healty pregnancy and help in childbirth. • The anatomy and physiology of Pregnancy • Meditation • Pranayama and breathing techniques |
Training hours |
This course is 85 hours, which includes practice, theory and homework.
A certificate of completion will be awarded upon completion of the 85 hour training. |
Teacher |
Temea is the leading teacher in Infra Yoga School and one of the Infra Yoga studio founders. She is born in Estonia, but on 1999 moved to United States. She has been practicing yoga more than 13 years, but the very first Vinyasa yoga class she took during her training for NYC Marathon on 2007. Temea experienced a joint discomfort and hip pain, and decided to take a yoga class. She walked in to Vinyasa Flow studio and was hooked, because her hips and joints felt better right after the class and she liked the physicla part of it. Also she started noticing how much she enjoyed the spiritual and mental part of the practice. In 2009, Temea became certified 200-hour Vinyasa Yoga teacher to share her love for yoga to others and opened her first studio in US.
On 2012 she opened a very first heated yoga studio in Estonia. and on 2013 founded first Yoga school with Yoga Alliance in Estonia and offered first 200-hour Vinyasa Flow Yoga teacher training. Now the school runs also 25h, 50h togehter with 200h-teacher trainings. Infra Yoga School has been her main work focus and project for the last years. Every year the Teacher Training proves and grows trough developments and new insights. Temea is inspired by the students she meets and loves to share her deepest passion to yoga. Temea is E-RYT500 and YACEP (Continuing Education Provider) certified teacher with Yoga Alliance and has finished her studies in Advanced Embodied Yin and Yang teacher training program. In 2015 spring, she completed Prenatal Yoga teacher training and is registred Prenatal Yoga Teacher (RPYT). In same year she trained with Judith Hanson Lasater and now is certified Restorative Yoga teacher. Additionally Temea has Embodied Yin yoga teacher certification and has participated in various trainings and workshops with Kino Macgregor, Noa Maze and Shiva Rea. Today she teaches in US and Estonia, her Vinyasa classes are fun, dynamic, energetic, but playful with a strong emphasis on alignment and breath. |