200-hour Vinyasa Yoga teacher training program 

Infra Yoga School 200-hour Vinyasa teacher training is a  journey into the depths of Yoga, which will evolve Your practice and transform Your life. Our goal is to educate passionate, enthusiastic and compassionate teachers, who teach yoga with confidence and inspiration to everybody.

Our training is not only for students who would like to start teaching yoga, but also for the students who would like to deepen their own knowledge and personal practice.

This Yoga Alliance certified teacher training intention is to provide solid foundation to teach yoga, the base from which to guide students trhough a practice that heals, supports, inspires and educates.

Upon completion of the 200-hour Vinyasa teacher training, You will be eligible to registrer as a certified 200-hour Registred Yoga Teacher (RYT200) with Yoga Alliance. Certification provides worldwide recognition of Your yoga training, education and knowledge.
Yoga Alliance is the largest international nonprofit association repre-senting the yoga community.

Course content

  • Vinyasa yoga theory and methodology: fundamentals, essence and practice ​
  • Yoga asana technique and teaching methods: we will cover more than 70 postures, including their verbal adjustments, funcyional anatomy, alignment principes, risks, benefits, modifications, variations, hands-on adjustments and use of props.
  • Yoga class structure: yoga class principles and objectives, planning and sequencing the classes, classes for different levels of students, explore the act of intention and theme settings, 
  • ​Teaching methodology: how to instruct yoga class, how to communicate through cues, qualities of voice, tone and audibility, verbal and hands-on guidance, principles of effective demostration.
  • Yoga anatomy: human physical anatomy and physiology - muscles, bones, tendons, ligaments, bodily systems and orangs; common yoga injuries; what stops us?
  • Yoga history: what is yoga?, overall goal of yoga throughout history, different styles and lines
  • Yoga philosophy: the main themes and ideas, Eight limbs of Yoga, in depth 5 Yamas and Niyamas
  • Yoga ethics and lifestile: Review established ethical codes of conduct for yoga teachers, How we live our larger lives off the mat? The importance of self care, creating boundaries.
  • Pranayama: basic and intermediate pranayama techniques, importance of breathing, how to connect asanas and breathing.
  • Meditation: different meditation techniques and types, mindfullness
  • ​Energy anatomy: what is prana? Chakras, nadis, gunas, koshas
  • Mantras
  • Mudras
  • Introduction to Prenatal yoga
  • ​Introduction to Yin yoga
  • Practicum: practice teaching in groups and individually, preparing and sequencing yoga classes, observing the classes

Registration

For registration please send your request to info@infrajooga.ee and we will contact you. 

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Teachers
Temea Milliron

​Temea is the leading teacher in Infra Yoga School and one of the Infra Yoga studio founders. She is born in Estonia, but on 1999 moved to United States. She has been practicing yoga more than 13 years, but the very first Vinyasa yoga class she took during her training for NYC Marathon on 2007. Temea experienced a joint discomfort and hip pain, and decided to take a yoga class. She walked in to Vinyasa Flow studio and was hooked, because her hips and joints felt better right after the class and she liked the physicla part of it. Also she started noticing how much she enjoyed the spiritual and mental part of the practice. In 2009, Temea became certified 200-hour Vinyasa Yoga teacher to share her love for yoga to others and opened her first studio in US.
On 2012 she opened a very first heated yoga studio in Estonia. and on 2013 founded first Yoga school with Yoga Alliance in Estonia and offered first 200-hour Vinyasa Flow Yoga teacher training. Now the school runs also 25h, 50h togehter with 200h-teacher trainings. 
Infra Yoga School has been her main work focus and project for the last years. Every year the Teacher Training proves and grows trough developments and new insights. Temea is inspired by the students she meets and loves to share her deepest passion to yoga.

Temea is E-RYT200 and YACEP (Continuing Education Provider) certified teacher with Yoga Alliance and continues her studies in Advanced Embodied Yin and Yang teacher training program. In 2015 spring, she completed Prenatal Yoga teacher training and is registred Prenatal Yoga Teacher (RPYT). In same year she trained with Judith Hanson Lasater and now is certified Restorative Yoga teacher. Additionally Temea has Embodied Yin yoga teacher certification. 

Today she teaches in US and Estonia, her Vinyasa classes are fun, dynamic, energetic, but playful with a strong emphasis on alignment and breath.

Kerli Vendelin
​Kerli is one of the Infra Yoga Studio founders and teachers. She is certified 200-hour Vinyasa Yoga teacher (E-RYT200) and has completed Prenatal Teacher Training, Embodied Yin Yoga Teacher Training. She finished her 300-hour Advanced Embodied Yin and Yang teacher training program in 2018 and is registred RYT500 teacher with Yoga Alliance

On 2012 Kerli and her sister Temea, opened their Yoga studio in Estonia, which is now one of the biggest and known in Tallinn. Each year they lead many retreats together in Estonia and also aboard. 
Kerli is consistently finding ways to deepen her practice and teachings trhough different trainings, workshops and events. She has big intrest for semi precious stones and is a Crystal Healing Therapist. Kerli is also a practicing Reiki level 1 and 2 practioner.

Kerli teaches weekly classes in her studio and she likes to weave in to her classes strenght, breath-centered movements, mindfullness and joy to be yoga truly beneficial to the mind, body and soul.
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